10 Quick & Healthy Lunches for Back-to-School

As the new school year begins, it’s time to think about packing lunches that are not only nutritious but also tasty enough to keep your kids excited about lunchtime. To make your mornings easier, we’ve compiled a list of 10 Quick & Healthy Lunches for Back-to-School that are both kid-friendly and quick to prepare. Let’s dive into these delicious and healthy options!

1. Turkey and Cheese Roll-Ups

Ingredients:

• 4 slices of turkey breast
• 4 slices of cheddar cheese
• 1 whole wheat tortilla
• Lettuce leaves

Instructions:

• Lay the tortilla flat and place the turkey slices on top.
• Add the cheddar cheese and a few lettuce leaves.
• Roll up the tortilla tightly and slice it into bite-sized pieces.

2. Veggie Pasta Salad

Ingredients:

• 2 cups cooked whole wheat pasta
• 1/2 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 cup shredded carrots
• 1/4 cup Italian dressing

Instructions:

• Combine all ingredients in a large bowl.
• Toss with Italian dressing.
• Chill in the fridge before packing.

3. Peanut Butter and Banana Sandwich

Ingredients:

• 2 slices whole grain bread
• 2 tablespoons peanut butter
• 1 banana, sliced

Instructions:

• Spread peanut butter on both slices of bread.
• Layer banana slices on top of one slice.
• Close the sandwich and cut it into halves or quarters.

4. Mini Veggie Frittatas
Ingredients:

• 4 eggs
• 1/4 cup diced bell peppers
• 1/4 cup spinach, chopped
• 1/4 cup shredded cheese
• Salt and pepper to taste

Instructions:

• Preheat oven to 350°F (175°C) and grease a muffin tin.
• Whisk eggs in a bowl and add in the veggies and cheese.
• Pour the mixture into the muffin tin and bake for 15-20 minutes.
• Let cool and pack in lunch containers.

5. Chicken and Avocado Wraps

Ingredients:

• 1 whole wheat tortilla
• 1/2 avocado, mashed
• 1/2 cup cooked chicken breast, sliced
• Lettuce leaves
• Salsa (optional)

Instructions:

• Spread the mashed avocado over the tortilla.
• Layer the chicken slices and lettuce on top.
• Add a spoonful of salsa if desired.
• Roll up the tortilla and slice it in half.

6. Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt
• 1/4 cup granola
• 1/2 cup mixed berries

Instructions:

• Layer the Greek yogurt, granola, and berries in a container.
• Seal the container and pack in the lunchbox.

7. Hummus and Veggie Sandwich

Ingredients:

• 2 slices of whole grain bread
• 3 tablespoons hummus
• Sliced cucumber, bell peppers, and spinach

Instructions:

• Spread hummus on one slice of bread.
• Layer with cucumber, bell pepper slices, and spinach.
• Top with the other slice of bread and cut into triangles.

8. Cheese and Apple Quesadilla

Ingredients:

• 1 whole wheat tortilla
• 1/4 cup shredded cheese
• 1/2 apple, thinly sliced

Instructions:

• Place the tortilla in a heated skillet.
• Sprinkle shredded cheese evenly over the tortilla.
• Layer apple slices on one half of the tortilla.
• Fold the tortilla over and cook until the cheese is melted.
• Slice into wedges and pack.

9. Tuna Salad Pita Pockets

Ingredients:

• 1 whole wheat pita bread, halved
• 1 can of tuna, drained
• 2 tablespoons Greek yogurt
• 1 tablespoon mustard
• Diced celery and red onion

Instructions:

• In a bowl, mix the tuna, Greek yogurt, mustard, celery, and onion.
• Stuff the mixture into the pita halves.
• Pack with a side of fruit.

10. Fruit and Nut Energy Bites

Ingredients:

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey
• 1/4 cup dried cranberries
• 1/4 cup chopped nuts

Instructions:

• Mix all ingredients in a bowl until well combined.
• Roll the mixture into bite-sized balls.
• Chill in the fridge before packing.

These simple back-to-school lunch dishes are not only quick to make, but also nutritious. Whether your child enjoys sandwiches, wraps, or snackable bites, we have something for everyone. With these dishes in the kitchen, you can be confident that your children will like their lunches and stay energized for a productive school day!